Vegetarian Chanukah Menu
Make our delicious never fry
potato latkes. Top the latkes with homemade chunky applesauce
follows) or homemade lowfat yogurt cream ( recipe follows).
Too busy to cook? Buy sugar -free applesauce and yogurt cream.
spicy Indonesian peanut soup and a crisp carrot raisin salad.
All of the recipes are healthy and delicious.
Chunky Sweet Potato & Peanut Soup
Never Say Fry, Potato Latkes
Carrot Raisin Salad
Return to Vegetarian
- 2 cups shredded carrots
cup fresh cilantro or parsley, chopped
- 1/2 cup soaked( about 1 hour)
- 2 teaspoons fresh lemon juice
(about 1/4 lemon)
- 2 tablespoons olive oil
- Celtic sea salt and pepper to
Never Fry Low
Fat Potato Latkes
6 medium Yukon
gold potatoes, peeled and grated
1 cup grated onion
1/2 cup grated carrot
1/4 cup gluten free oatmeal ground in food processor
pepper to taste
4 egg whites
Pre-heat oven to 375°F.
Put peeled and grated
vegetables in a large bowl. Add other ingredients and mix
well. Spray muffin tins with cooking spray. Put 1/4 cup of the
mixture in each muffin cup. Bake for 45 minutes. Flip each
muffin onto a sprayed cookie sheet. Spray each muffin with
olive oil spray. Cook for 10 more minutes or until crisp.
Makes 24 latkes
Return to Vegetarian
1 tablespoon olive oil
1 large onion, chopped
2 cloves garlic, chopped
2 teaspoons fresh ginger root minced.
1 1/2 teaspoons ground cumin
1 1/2 teaspoons fresh cilantro
1/2 teaspoon ground cinnamon
1 pinch ground cloves
3 medium tomatoes, chopped
1 1/2 pounds sweet potatoes, peeled and chopped
1 carrot, peeled and chopped
5 cups water
1 teaspoon salt
1/4 cup (or more) peanuts
1 pinch cayenne pepper
onion in large sauce pan about 10 minutes, until lightly
browned. Add the garlic, ginger, cumin, coriander, cinnamon, and
cloves. Stir in the tomatoes, sweet potatoes, and carrot, and continue
to cook and stir about 5 minutes.
water into the saucepan.. Bring to a boil, reduce heat, and simmer 30
minutes. Salt & pepper to taste.
the soup mixture from heat. In a food processor or blender, blend 1/2
the soup until almost smooth. Mix with other half of soup. Add
cayenne, peanuts. Top with fresh cilantro.